What is Meditation?
- The Welcome Table
- Sep 25
- 1 min read
Meditation, at the heart of all great spiritual traditions, is a practice of simplicity, silence, and stillness that helps unite mind and heart. Far from complicated, it is more about unlearning conditioned responses than mastering a difficult technique, and it is accessible to anyone willing to begin. As the WCCM emphasizes, even children and those on life’s margins often grasp its wisdom most naturally—reminding us that meditation is always about beginning again.
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