WOOPing a meaningful Lent: Seeking joy through changing behaviors

Cultivating genuine well-being requires more than just avoiding "bad" habits; it involves a deliberate practice of "mental contrasting" to find joy even in a broken world. By utilizing the WOOP (Wish, Outcome, Obstacle, Plan) framework, anyone can bridge the gap between their spiritual desires and the internal barriers that often lead to stagnation or sorrow. This approach invites a shift toward a "high theology of everyday living," where mindfulness and intentional planning transform mundane moments into opportunities for grace and resilience.

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This article was published in Faith & Leadership on March 22, 2022, and written by Kelly Ryan.